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What is Health and Wellness Coaching?

Health and Wellness

Health and wellness is about fostering the essence of balance between mind, body and spirit.

Openly exploring areas of wellness, physical, spiritual, social, financial, self care, professional development, wholesome eating,  and cultivating a balance that is defined by you and unique to your life. Ask yourself…..What does balance look like in my life?  


Women are givers, givers of all they have. Their success has been measured by how depleted they are. Let’s shift this mindset together. Let’s focus on you and your awareness of how self love and self compassion are the keys to letting go and unleashing your full potential. 


Go solo or partner up? It’s not a walk in the park to do this alone; I would love to walk this journey with you. 

“The richest and fullest lives attempt to achieve an inner balance between three realms: work, love and play.”
Erik H. Erikson

Health and Wellness Coaching

Health and Wellness coaching is about having a supportive partner that will guide you to discovering your vision, developing an action plan and reaching your goals. Will I be telling you what to do? Heck no, but I will be guiding you along the way. Will I be breathing down your neck? No way, but I will be your accountability partner. Will I provide therapy? No couch talk here, but I will be meeting you where you are in the present and following your lead for your vision in the future. 


Small steps lead to sustainable changes. 

It’s time to stop stepping into the quicksand of perfection; it’s time to take action steps to reach your goals - it’s time to hold progress over perfection.

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