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Let's Work Together!

90 DAY
MAMAS

90 day Transformational Individual Coaching

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1:1 Coaching : Empower - Excite -  Engage - Elicit

 

This program is uniquely designed for women like us, who are ready to take the next steps to create more balance, recognize and utilize their strengths, and embrace self-compassion. 

Envision yourself living each day with ease, energy, and excitement. Being present in every moment, instead of feeling tired and preoccupied with the next task on your to-do list. It’s time to listen to that voice screaming that it’s time to stop the go, go, go; it’s time to prioritize your health and wellness. YOU belong on the top of that to-do list. 

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During this transformational journey together, we will:

  • Establish a partnership built on trust and with no judgements.

  • Uncover your vision and how it aligns with your wellness goals.

  • Tap into your strengths and empower you to use what’s already within you to reach your goals. 

  • Keep it simple – implement strategies to increase motivation and build momentum for sustainable change. 

  • Cultivate a mindset honoring self-care and self-discovery where you'll make your vision a reality.

Culture Catalyst Course: For Organizations

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1:1or Group Training for Teams

 

Culture Catalyst is the corporate adaptation of the Stanford University Creativity in Business course, redesigned to energize teams, strengthen leadership, and transform workplace culture. This interactive training helps organizations thrive by weaving together creativity, resilience, and emotional intelligence.

 

In this dynamic course, teams will: 

  • Build stronger communication and collaboration skills 

      Enhance trust, listening, and teamwork across all levels of the organization.

  • Strengthen resilience and adaptability in times of change

      Develop strategies to navigate change with clarity, confidence, and agility.​

  • Increase emotional intelligence to improve relationships and leadership

      Boost awareness, empathy, and leadership skills to create healthier workplace relationships.​

  • Cultivate creativity and innovation for problem-solving and growth

      Unlock fresh ideas and solutions that give your team a competitive edge.​

  • Fuel Peak Performance

      Align values with action to sharpen focus, boost motivation, and create sustainable success.

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This course is tailored to your team’s unique needs, whether your focus is leadership development, resilience, or creating a healthier workplace culture. 

CIJ Clarity Catalyst Course: For Adults

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1:1 or Group Sessions

 

The Clarity Catalyst Course is based on a Stanford University master’s degree program that was developed in 1979 to cultivate creativity, authenticity and self- expression.

In this powerful, life shifting, 8-week self-discovery course (taught either in person or live online) you will be given the blueprint to get clear on who you are and what you want. Your clarity, self- confidence, awareness, sense of direction, and passion will increase exponentially.

 

In this 8-week program you will:​

  • Ignite Creativity & Innovative Thinking
    Learn how to access your creative intelligence and strengthen your ability to think outside the box when solving challenges.

  • Break Through Limiting Beliefs
    Identify internal barriers and reframe self-defeating narratives to support lasting growth and confidence.

  • Practice Present-Moment Awareness
    Explore mindfulness tools that increase focus, reduce mental clutter, and enhance emotional regulation.

  • Strengthen Intuitive Decision-Making
    Tune into your inner guidance and build trust in your ability to make aligned, intentional choices.

  • Clarify Your Purpose & Personal Vision
    Connect with your core values to define what truly matters and set meaningful goals that reflect your authentic self.

  • Master Time & Stress with Ease
    Create simple, sustainable systems for managing time and energy while reducing overwhelm.

  • Build Self-Compassion & Authentic Relationships
    Develop emotional intelligence skills to deepen your connection with yourself and others.

  • Embrace a Growth-Oriented Mindset
    Anchor in resilience, adaptability, and self-belief as you move forward with clarity and momentum.

CIJ Clarity Catalyst Course: Insight for Life

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1:1 or Group Sessions for Kids and Teens

 

This awe-inspiring course focuses on mindfulness and emotional intelligence. Based upon methodology first taught at Stanford University’s famed Creativity in Business Course, the 9 week program is designed to take kids and teens on a profound journey into unearthing their creativity, tapping into their purpose, and thereby activating their full potential. They will discover their unique talents, learn valuable tools and self-empowerment techniques that prepares them for success at school and in life.

 

In this 9-week program you will:

  • Clarify What Matters Most
    Identify their strengths, values, and interests to set meaningful goals and create a personal vision for the future.

  • Build Authentic Confidence
    Develop self-confidence through mindset training, self-awareness practices, and tools that reinforce inner strength — not perfection. 

  • Establish Strategies for Time & Stress Management
    Learn how to manage responsibilities and reduce overwhelm with simple, sustainable techniques tailored to their daily lives.

  • Strengthen Creative Problem-Solving Skills
    Cultivate a flexible mindset to approach challenges with innovation, curiosity, and resilience.

  • Enhance Communication & Connection
    Improve interpersonal skills to express themselves clearly, listen actively, and deepen relationships with peers and family.

  • Increase Focus & Resilience
    Use mindfulness-based techniques to improve attention, emotional regulation, and school performance.

 

Each student will come away with a deeper knowing about who they are, practical approaches for creating what they want, and the skills to move through life with motivation, direction, and

self-confidence.

WOMEN
KIDS
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