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Let's Work Together!

90 DAY

90 day Transformational Individual Coaching

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1:1 Coaching : Empower - Excite -  Engage - Elicit


This program is uniquely designed for women like us, who are ready to take the next steps to create more balance, recognize and utilize their strengths, and embrace self-compassion. 

Envision yourself living each day with ease, energy, and excitement. Being present in every moment, instead of feeling tired and preoccupied with the next task on your to-do list. It’s time to listen to that voice screaming that it’s time to stop the go, go, go; it’s time to prioritize your health and wellness. YOU belong on the top of that to-do list. 

During this transformational journey together, we will:

  • Establish a partnership built on trust and with no judgements

  • Uncover your vision and how it aligns with your wellness goals

  • Tap into your strengths and empower you to use what’s already within you to reach your goals 

  • Keep it simple – implement strategies to increase motivation and build momentum for sustainable change 

  • Cultivate a mindset honoring self-care and self-discovery where you'll make your vision a reality

New Horizons: Thriving Through Transitions 

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1:1 Coaching : Connection - Clarity - Courage - Confidence


Let’s talk about a road with many turns; life is full of them. If you're facing a transition and feeling uncertain about the next chapter, I'm here to guide you through it. I get it! There are challenges and opportunities that come with these changes; it's not just about getting through the transitions, it's about transforming them into pathways of growth and joy.


On the path to new horizons we will:


  • Establish personalized goals and resilience strategies to navigate transitions with clarity and strength

  • Create a partnership and feel connected, not isolated

  • Practice being present in the moment and leave some of the worry behind

  • Engage in reflective exercises to deepen self awareness and foster self confidence

  • Openly communicate with support and encouragement between sessions

  • Have an accountability partner to keep you motivated and on track, celebrating each step forward.  

CIJ Clarity Catalyst Course: For Women

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1:1 or Group Sessions


The Clarity Catalyst Course is based on a Stanford University master’s degree program that was developed in 1979 to cultivate creativity, authenticity and self- expression.

In this powerful, life shifting, 8-week self-discovery course (taught either in person or live online) you will be given the blueprint to get clear on who you are and what you want. Your clarity, self- confidence, awareness, sense of direction, and passion will increase exponentially.


In this 8-week program you will:

  • Awaken to your true calling by getting clear on who you are and want you really want

  • Discover the vast well of creativity that dwells inside of you so you can powerfully share it with the world

  • Rewrite and Reprogram your mindset with new beliefs that will set you free

  • Work with the fear that has been paralyzing you so that you can finally go for it and live out the life that is waiting for you

  • Step into your power, authenticity, and confidence so you can create abundance in your life 

CIJ Clarity Catalyst Course: Insight for Life

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1:1 or Group Sessions for Kids and Teens


This awe-inspiring course focuses on mindfulness and emotional intelligence. Based upon methodology first taught at Stanford University’s famed Creativity in Business Course (CIB), the 9 week program is designed to take kids and teens on a profound journey into unearthing their creativity, tapping into their purpose, and thereby activating their full potential. They will discover their unique talents, learn valuable tools and self-empowerment techniques that prepares them for success at school and in life.


In this 9-week program you will:

  • Generates new ideas for life purpose and creative passions.

  • Creates a new relationship with an organization for dealing with time management and stress 

  • Inspires innovative problem-solving and consistent breakthrough thinking to find innovative solutions to complex problems.

  • Improves communication skills that breeds self-confidence when standing up to peer pressure/bullying, and provides new access to better communicate with family and friends.

  • Provides mindfulness Tools to cultivate focus and attention for better results in academics.


Each student will come away with a deeper knowing about who they are, practical approaches for creating what they want, and the skills to move through life with motivation, direction, and self-reliance.

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