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Let's Work Together!

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Transformational Individual Coaching

Balance · Strength · Confidence

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This coaching experience is designed for women, like us, who are ready to create more balance, recognize strengths, and embrace self-compassion.

Imagine living each day with ease, energy, and excitement, fully present in the moment instead of feeling drained by the constant demands of a never-ending list. It’s time to listen to that inner voice reminding you to slow down, prioritize your well-being, and finally put YOU at the top of that list.

 

During this transformational journey together, we will:

  • Establish a partnership built on trust and with no judgments

  • Uncover your vision and how it aligns with your wellness goals

  • Discover the strengths within you to achieve your goals

  • Keep it simple – implement strategies to increase motivation and build momentum for sustainable change

  • Cultivate a mindset honoring self-care and self-discovery where you'll make your vision a reality

Culture Catalyst: Training for Organizations

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Leadership · Resilience · Innovation

 

Culture Catalyst is the corporate adaptation of the Stanford University Creativity in Business course, redesigned to energize leaders, strengthen teams, and transform workplace culture. This interactive training helps organizations thrive by weaving together creativity, resilience, and emotional intelligence.

 

In this training, leaders and teams will:

  • Build stronger communication and collaboration skills

  • Strengthen resilience and adaptability in times of change

  • Increase emotional intelligence to improve relationships and leadership

  • Cultivate creativity and innovation for problem-solving and growth

  • Fuel Peak Performance

*Each training is customized to fit your organization’s priorities, culture, and focus areas, whether the goal is leadership development, team growth, or creating a healthier workplace culture.

CIJ Clarity Catalyst & Insight for Life

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Clarity · Creativity · Purpose

 

Rooted in Stanford University’s Creativity in Business curriculum, these 8–9 week courses provide practical tools to strengthen confidence, creativity, and resilience. Both courses integrate mindfulness, emotional intelligence, and personal growth — adapted to meet the unique needs of women, kids, and teens.

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Clarity Catalyst for Women (8 Weeks)

Women gain clarity and confidence through weekly themes such as:

  • Enhancing creativity and problem-solving

  • Overcoming self-limiting beliefs

  • Cultivating mindful presence

  • Strengthening intuitive decision-making

  • Defining values and setting meaningful goals

  • Managing time and stress effectively

  • Building self-compassion and stronger relationships

  • Developing a growth-oriented mindset and lasting confidence

 

Insight for Life: Kids & Teens (9 Weeks)

Youth build confidence, focus, and resilience through sessions that explore:

  • Clarifying strengths, values, and goals

  • Developing authentic confidence

  • Managing time, stress, and responsibilities

  • Strengthening creative problem-solving

  • Enhancing communication and relationships

  • Increasing focus, motivation, and resilience

  • Increase creativity

 

Walk away with clarity, purpose, and the confidence to thrive personally and professionally. Gain practical life skills and a deeper understanding of your strengths,  preparing you for success at work, school, and in everyday life. 

 

*Each course can me modified to meet your needs; with accelerated or condensed formats available. 

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Speaking Engagements & Workshops

Mindset · Creativity · Resilience · Leadership

 

Sometimes a single workshop or keynote can spark the shift people need. I offer engaging, science-based sessions designed to inspire action and create meaningful, sustainable change.

In these interactive sessions, groups can explore topics like:

  • Mindset Training: Moving from stuck to unstoppable

  • Peak Performance: Finding balance without burnout

  • Cultivating a Creative Edge: Unlocking innovation and fresh thinking

  • Emotional Intelligence: Strengthening self-awareness and relationships

  • Resilience: Thriving through challenge and change

  • Leadership: Leading with authenticity, compassion, and clarity

 

*Workshops can be tailored for companies, conferences, community groups, or events. If you don’t see your topic here, let’s talk, we can design something that speaks directly to your audience’s needs.

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